The Ten Guidelines Of A Heart-healthy Food Regimen
For example, half a salmon fillet supplies 30.5 g of protein, while a cod fillet offers forty one g of protein . Other high-protein legumes embody chickpeas, which provide 7.05 g of protein per a hundred g cooked, and black beans, which provide eight.86 g of protein per one hundred g cooked . Other excessive protein cheeses embrace cheddar cheese, which supplies three.ninety six g of protein per 17-g slice, and mozzarella, which supplies 6.29 g of protein per 1 ounce (28.35 g) . Other high protein nuts embrace pistachios, which ship 5.73 g per 1-ounce (28.35 g) serving and …
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